A pilot project by Young at Heart Yoga to help support the holistic development of babies. Attune with your new baby, helping their coordination and brain development — while finding connection with other parents through sharing, movement, and breathwork.
The sessions help guide parents to:
Smiles, songs, cuddles, feeding, and nappy changes are always welcome — we go at baby's pace.
One Friday per month · The Village, Zürich
October 2026
Fri. 30 — 14:00–15:30
November 2026
Fri. 20 — 14:00–15:30
December 2026
Fri. 11 — 14:00–15:30
Message Synthia on WhatsApp or check yahyoga.com for the latest dates.
Every pose is an invitation to play.
The Village · Rosengartenstrasse 10, 8037 Zürich
Community center in Zürich
Rosengartenstrasse 10
8037 Zürich
the-village.ch
+41 78 721 29 18
The Village · Rosengartenstrasse 10, 8037 Zürich
I moved to Switzerland 7 years ago from Seattle, Washington, and currently live between Aargau and Zug with my husband and two rescue dogs.
I've practiced yoga consistently for 20 years, but only got my 200-hour Yoga Teacher Training certificate in 2023 — because I was personally asked in my village to teach. Dance was my first love: I taught myself ballet in my bedroom as a child, the natural companion to being raised by a professional-musician father and singer mother in a musical, entertaining household. As a working university student, I studied dance, movement, and yoga as a way to connect with my body and reduce stress, and I've wanted to share that blend of yoga, dance, and somatic movement ever since my early twenties.
Once I became certified to teach pregnancy and postnatal yoga in 2025–2026, I chose Zürich to launch this practice, thanks to its progressive culture. Breathwork alongside movement has only recently been given the medical attention it deserves, and I see this as a wonderful opportunity to help families — especially with newborns — use breath and movement as tools for a calmer family life and a strong foundation for baby's development. Baby and Me is a fun way for us to explore mindful movement together, guided by the breath. I look forward to teaching and learning from you all!
Everything you need to know before your first class.
Book your session at The Village, then reach out to Synthia to arrange payment or ask a question!
WhatsApp Direct Contact
Scan the QR code or click the number below to message Synthia directly — great for questions, payment (cash or TWINT), or joining the Baby and Me WhatsApp group.
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